Avoiding Caregiver Burnout with Comfort Keepers in White Plains, NY
Learn about the ways to avert the chances of caregiver burnout.
Caregiver burnout does not hit you like a cold or flu. It does not have sudden symptoms like a broken bone or twisted ankle. Instead, caregiver burnout is a set of symptoms that slowly, gradually, and perniciously erode a care provider's physical, mental, and emotional health. Its prevention is not that difficult, but most care takers do not realize they need help or take steps to avoid it until it is too late. Psychologist Janet Civitelli notes, "Many people don’t realize how gradually stress and burnout can creep up, or recognize the need for self-care until it’s too late. Half the battle is being proactive and preventing burnout, which is better than needing to recover from it later.”
Caregiver Burnout: Tips and Tricks in White Plains, NY
Keeping stressors at bay may sound like one of those things that is easier said than done, but minimizing stress does not have to be difficult. In fact, by definition, is should not be. While each person's stressors are different, there are several common areas where stress can be addressed. With that in mind, here are three ways dealing with stress up front can prevent caregiver burnout.
1.Keep a regular routine. Regular routines reduce stress for both the senior and their caregiver. This does not mean that every minute of the day needs to be scheduled, but a framework for the day, week, and month keep things rolling and help prevent things from falling through the cracks.
2.Take notes. When you feel yourself becoming stressed out, make a note of it. Many care providers think they know what is causing their stress, but when they look at the data and see a trend they are often surprised at what they see. Too many caregivers react to the situation instead of addressing the underlying stressor. Keeping a "stress journal" can help identify stress triggers which can then be eliminated.
3.Meditate. Meditation does not have to involve candles, a lotus position, or chanting. In fact, the real advantage of meditation is simply stopping for a moment and freeing the body and mind from its immediate environment. Sitting, standing, lying down, or any other comfortable position is fine. Simply stop, relax, and spend a minute or two focusing on your breathing, taking inventory of your body, or noting the sounds and smells around you. For more information on meditation, there are numerous websites, videos, or books that can provide a great place to start.
Preventing stress is an important component to preventing or combatting caregiver burnout. Just as important is taking time off to care for one's personal health and well-being. For family care providers who cannot take time off because they do not have support to oversee their loved one's care, Comfort Keepers in-home caregivers and respite care support can help.
For more information on caregiver burnout or the many ways Comfort Keepers can help maximize your loved one's freedom, independence, and quality of life, contact a senior care coordinator today.